Joseph Pilates: the founder of Pilates.
This is just a brief overview of his life,
though a simple google search can fill in more details if you wish!
Joseph and Clara
Born in 1880, he was a sickly child and dedicated his life to improving his physical strength.
Later, during World War l, British authorities interned him with other German citizens in a camp.
During this (involuntary) time he developed his own
concept of an integrated comprehensive system of physical
exercise that he called "Contrology."
Years later (1925) he emigrated to the US
and met his future wife Clara, a nurse :)
The couple later founded a studio in New York
where they trained others.
His method focused on the use of the mind to control muscles.
Joseph Pilates at age 57
Pilates focuses on the strengthening of the core (abdomen and back)
for good posture, physical health and a longer leaner look!
I've been dabbling in pilates off and on for about 10 years
and used it after the birth of both of my girls. I love
the way it makes me feel (and look)!!!
He used a machine called the "reformer" but
started out rehabilitating people in hospital beds
with the use of bands for resistance.
Joseph Pilates at age 82!!! What a STUD!
Rolling like a ball
I just got back to the gym for pilates after about a month break!
It felt wonderful.
During these busy semesters,
I've been walking, which also kicks butt!
Just cruising 2 miles 5 days a week can kick 10 pounds to the curb fairly quickly.
You keeping your heart healthy?
If not, why not start now?
Whatchya waiting for?
Happy Health to you!!!!